Face yoga
Combat the signs of ageing, facial asymmetry and many common skin concerns through facial exercise.
Learn how to train your facial muscles and get the ultimate facelift without any injections. Yes, Its time to say bye bye to: wrinkles, lines, dark circles, puffiness, turkey neck, sagging jaw line and no more nasolabial folds! Similar to a workout at the gym but for your facial muscles. Face yoga has an array of health benefits, working deeper than just ‘aesthetic beauty’.
When performed correctly and practised daily, facial exercise can improve your skins general health, boosting the production of collagen & elastin meaning plumper, smoother, radiant, healthy looking skin. It also improves the circulation to your brain and the glands, therefore helping to combat headaches, improve concentration, boost your energy levels and balance your hormones. Using the glowinface method - this is definitely the most sophisticated face yoga programme. Why? To get the best possible result, you have to activate all the facial muscles, these muscles are all tightly connected but vary in shape, size and weight. This method works on activating the larger muscle groups first, followed by the smaller muscles. With the additional benefits of Chinese facial diagnosis, we can really start to understand what is going on in the body and work on strengthening our weaknesses, as the face is a mirror of our body’s health.
Face Yoga Class £12
This class is approximately 45 minutes. Join me every Sunday at 10 AM GMT and Thursday at 8 PM GMT via zoom.
This is an intense workout for your facial muscles. It’s a full facial workout, so no matter what your concerns are, we will work on them.
If you’re curious about facial fitness and want to learn more or you are a pro but lack the discipline and motivation to keep going this class is designed with you in mind.
A deeply energising workout that will leave your facial muscles lifted, toned and sculpted. Say goodbye to lacklustre skin as this workout is guaranteed to leave your skin looking and feeling radiant.
Face Yoga Classes Bundle Option
These are bundles of 6 or 10 resistance-based face yoga classes, this is the style I love to practice and teach.
Get ready for an intense facial workout that is guaranteed to leave your face feeling tingly, energised and looking radiant.
Face Yoga Subscription
Sign up for £60 per month and enjoy unlimited access to my live zoom weekly classes.
One-to-one session
Discuss your face goals
Skin consultation
Personalised face yoga exercises
Receive a video recording with exercises
Chinese facial diagnosis
Individual session- £75 for 1 hour online/in person
Face Yoga consultation 1 hour £75
Learn your gravitational type (how your face is ageing)
Identify your weaker areas
Learn 3 bespoke facial exercises
Learn how to structure your workout
You will be sent an instructional exercise video to your mobile device for your convenience, so you can practise any time anywhere
Learn the benefits of each exercise based on Chinese medicine
We will meet online via zoom this consultation is recorded so you can watch back at your convenience.
Preparation:
Please have your skin cleansed before we begin and apply your favourite serum. Do not load the skin with too much product, this will make it difficult to grip the skin whilst doing the exercises.
Find a comfortable place to sit with back support.
Gua Sha consultation 1 hour £ 70
I will advise you on the best natural products and rituals for your skin.
Bespoke Gua Sha protocol. Learn a step-by-step sequence to help clear and brighten your skin, releasing tension and energetic blockages and much more.
Learn how to use your Gua Sha and the best ways to care for your tools.
We will meet online via zoom and I will walk you through each step (consultations are recorded so you can watch back at your convenience.)
Preparation
Please have your skin cleansed before we begin, have your tools to hand and a face oil or balm.
Face Yoga & Gua Sha consultation 75 mins £80
Learn your gravitational type (how your face is ageing)
Identify your weaker areas
Learn 2-3 bespoke facial exercises
Learn how to structure your workout
You will also be sent an instructional exercise video to your mobile device for your convenience, so you can practise any time anywhere
Learn the benefits of each exercise based on Chinese medicine
Bespoke Gua Sha protocol. Learn a step-by-step sequence to help clear and brighten your skin, releasing tension and energetic blockages
Learn how to use your Gua Sha and the best ways to care for your tools.
Preparation
Have your skin cleansed before we begin and apply your favourite serum.
Find a comfortable place to sit with back support
Have your facial oil/ balm and Gua Sha to hand
Face yoga programme
This is a 5 week long personalised program. For anyone who is serious about transforming their face through the practise of face yoga, this is the ultimate package.
Individual sessions online or in person.
1 hour weekly sessions over 5 weeks.
Discuss your face goals.
Receive personalised recordings, guiding you through each exercise after our weekly sessions
Skin consultation
Receive a FREE Hayo’u Beauty restorer lite Gua Sha crystal (worth £36)
Learn the fundamentals of Gua Sha, and face massage, how to Incorporating these technique into your face yoga practise to amplify your result.
Personalised Essential oils
Chinese facial diagnosis
Personalised exercises for your face type.
5 Week bundle £375
The Revive Room Face Yoga Facial
This treatment is a true workout for your facial muscles. It consists of 3 main elements;
WARM UP- Gently massaging the facial muscles, this will help improve the circulation, stretch & relax the muscles.
WORKOUT- with my assistance, you will perform key exercises to help activate and strengthen the muscles of the face.
BUCCAL MASSAGE- this is a deep tissue massage, working on muscles inside the mouth. Detoxifying the muscles, reducing inflammation and soreness post workout. This style of massage will help to release any stagnation, stress patterns that get stored on the face. The ideal treatment to activate, lift, and tighten the 57 muscles of the face. Walk away feeling totally relaxed, whilst looking energised!
This result driven treatment is for anyone looking for a natural facelift. This treatment really feeds and nourishes the skin, whilst sculpting the muscles in the face, neck. Remember muscles have memory and regular training is needed for optimal results. Therefore aftercare is essential to this facial treatment. You will be guided through 1 face yoga exercise after your facial, which you will need to practise daily until your next workout. Upon every visit you will be given a different exercise to practise at home!
A course of 8 treatments are recommended for optimal results! maintenance treatments thereafter.
90 mins £90 (Essex) £145 (NHP)
Questions & Answers:
What is face yoga or facial exercises?
This is a series of exercises for our facial muscles. Just as we train the muscles in the body to tone and sculpt our physique. We can do the same for our face. Through these intense facial workouts, we activate, strengthen and lift our facial muscles. Giving you a youthful, healthy appearance, whilst reversing the signs of ageing on the face.
Its important that you understand that facial exercises differ from facial massage. With facial exercise we are training the muscles adding resistance to help strengthen and build volume in the muscles.
How long before I see results?
In some cases, results can be seen immediately. Generally speaking, most people start to see results after 3 weeks, these can be subtle. For this reason, I’d recommend you take before and after pictures, so you can monitor the changes, and this will also motivate you to keep going.
Everyone’s face structure is different, and the results can differ based on your gravitational type, daily habits, good facial posture and how often, long you dedicate time for your workout. The true transformations are noticed, when you continue with your practise over a longer period of time.
Won’t stretching cause more wrinkles?
No- while creating mimics and the wrong repetitive movements you can cause unwanted wrinkles, moving you muscles in the correct way can prevent and reduce them. It’s important you practise in front of a mirror so you can see what you’re doing. Always make sure whilst doing certain exercises your other facial muscles are relaxed. This is explained in more depth in the 4-week online programme.
Can I still practise Face yoga if I’ve had fillers, Botox?
Yes! Botox supresses muscle movement, therefore it’s hard to move the facial muscles immediately after treatment. It’s best to start 3/4weeks post injectables. However, you can start training some of the other facial muscles in the meantime. If you feel discomfort, please stop the exercises and consult your physician. If you have had facial threads, face exercising is not recommended.
What if I can’t move my muscles?
Practise and keep practising. I felt the same when I started, and it took weeks before I had some feeling in my facial muscles. Think about the 1st time you started to swim without arm bands. Once you learn the movement you will never forget, becomes second nature. The same applies to your facial muscles.
Why is this Revive Face Yoga programme different?
To get the best results possible, it’s important that we activate All the facial muscles. Why? The facial muscles are different from those on the body. On the face the muscles are all interconnected, and they vary in size, shape and weight. This means you have to activate and lift the most prominent and heavy skull muscles first to make space for all other muscles. Before working on the smaller, more weaker muscles. We must activate and lift the larger ones.
Using just one exercise you found on the internet won't do the trick. You can only achieve lasting results by following the right sequence of exercises and activate your whole face instead of specific areas.
Did you know that Face Yoga has many health benefits?
By regularly practising face yoga we can release tension in our face, over time this will help you relax, also reducing tension headaches usually caused by over working facial and neck muscles.
Under the skin and muscles we have many meridians and acupressure points on your face. They are all connected to your internal organs, so we can use our faces as a guide to what's going on inside our bodies.
Working out your face muscles helps to stimulate and activate meridians and acupressure points improving energy flow to your internal organs and in that way improving your health and well-being.
Have questions? Don’t be shy and Contact Me to learn more.